Regular exercise and physical activity provide numerous health benefits. Exercise benefits everyone, regardless of age, gender, or physical ability.
Exercise may be fun … as well as social
Physical activity and exercise can be joyful. They allow you to relax, enjoy the outdoors, or simply indulge in activities that make you happy. Physical activity can also help you connect with family or friends in a social situation that is enjoyable.
Exercise helps you sleep better
When you work out regularly, you can fall asleep faster, sleep better, and sleep deeper. Just don’t work out too close to bedtime or you might be too awake to fall asleep.
Exercise increases energy levels
Tired from going grocery shopping or doing housework? Regular exercise can make your muscles stronger and help you last longer.
Exercise brings oxygen and nutrients to your cells and makes your heart and blood vessels work better. When the health of your heart and lungs gets better, you have more energy to do daily tasks.
Exercise improves mood
Need to feel better? Or do you just need to let off some steam after a long, stressful day? A trip to the gym or a fast walk can help. Physical activity makes your brain release chemicals that can make you happier, calmer, and less worried.
When you work out regularly, you may also like how you look and feel about yourself more. This can boost your confidence and self-esteem.
Weight is controlled by exercise
Exercising can help you avoid gaining weight or keep it off. Physical exercise causes calories to be burned. The higher the intensity of the activity, the more calories you burn.
Regular gym visits are fantastic, but don’t panic if you can’t find enough time to workout every day. Any level of action is preferable to none at all. To gain the benefits of exercise, simply increase your daily activity — take the stairs instead of the elevator, or increase your domestic tasks. Consistency is essential.
