How Yoga Helps Reduce Anxiety and Stress Naturally
Why Anxiety Is So Common Today Daily life is full of pressures — from work demands and family responsibilities to constant digital noise. Over time, these stressors build up, often leaving us feeling overwhelmed or emotionally drained. Anxiety and chronic stress don’t just affect the mind. They impact your body too, often showing up as […]
Morning Yoga Routine to Boost Energy and Focus
Start Every Day With Clarity, Strength and Intention 🌿 Introduction- Why a Morning Yoga Routine is the Best Way to Start Your Day Struggling to feel awake and focused in the morning? You’re not alone. Many people wake up feeling sluggish, stiff, or overwhelmed, jumping straight into work, messages or social media. But here’s the […]
5 Ways To Use Yoga To Make Your Skin Glow
Yoga is indisputably one of the world’s healthiest and most popular activities. It is deeply rooted in Indian culture and spirituality. We thought we’d expose you to our favourite component of yoga as beauty enthusiasts: the skin benefits! Here are five asanas to perform frequently for a healthy, revitalised complexion. Halasana (Plow Pose) In this […]
Can You Be Healthy And Eat The Same Thing Every Day?
Finding out what to eat every day is a drain, and figuring out what to eat for a complete household is a threefold drain. Eating? Fun. Meal preparation? Not so enjoyable. This is one reason why it’s so simple to fall into the habit of eating the same thing every day. Perhaps you begin each […]
Use These Freely: The 3 Most Relaxing Yoga Poses
Sukhasana, or the Forward Bend, is a very relaxing yoga posture. Cross your right shin in front of your left knee as you sit in Easy Pose. Make a little forward curve. 5 deep breathes, then switch shins. Straighten both legs and place your hands on the floor in front of you to do a […]
Top 5 Morning Productivity Hacks
According to the World Health Organization (WHO), our average adult life span is about 68 years, which equates to 25,000 mornings. It’s time to make the most of the rest of your mornings. Follow these tips for the best morning routine to set up your morning routine for success. Get a good night’s sleep A […]
A Guide for Beginners to Yoga
Yoga is an ancient mind-body practice that originated in India. Yoga practices include not only yoga poses (asanas), but also breathing techniques (pranayama) and meditation. Yoga is commonly translated as “to yoke” from the Sanskrit verb root yuj, as it unites body movements (via yoga postures) with the breath. Yoga practice can also help to […]
