The immune system is our body’s protection mechanism. When a foreign body or bacteria enter your body, your immune system activates to kill the foreign body or germs. White blood cells (WBC) are critical components of the immune system.
Delicious sweet potatoes
Children adore sweet potato pancakes with eggs. It is actually quite advantageous since sweet potatoes are abundant in beta-carotene, which improves white blood cells and thus your body’s immunity.
Berries
Berries including blueberries, elderberries, and acai berries are high in antioxidants, which help your body fight infections.
Eggs
Egg yolks are high in nutrients that boost immunity. Eggs include vitamin D and proteins, which aid in the prevention of coughs and colds.
Mushrooms
Button mushrooms are high in selenium and vitamin B complex, both of which aid to strengthen your immunity. A delicious mushroom-omelet laden with vegetables works wonders for immunity.
Nuts and dried fruits
The powerful antioxidant is essential for a healthy immune system. Vitamin E-rich nuts such as almonds, walnuts, and cashews are excellent antioxidant sources. To keep healthy, eat a handful of almonds. They are also high in proteins and lipids, which help to maintain energy levels for a longer period of time.
Vegetables with green leaves
Spinach? Broccoli? When they hear these names, we all make strange faces. But keep in mind that these excellent vegetables are high in antioxidants, vitamins (A, C, E), minerals, and fibre. These nutrients boost our immune system’s ability to combat infections. Green vegetables include a bioactive component that boosts gut immunity. To keep the nutrients in these vegetables, eat them raw or lightly cooked.
