Can You Be Healthy And Eat The Same Thing Every Day?
Finding out what to eat every day is a drain, and figuring out what to eat for a complete household is a threefold drain. Eating? Fun. Meal preparation? Not so enjoyable. This is one reason why it’s so simple to fall into the habit of eating the same thing every day. Perhaps you begin each […]
Non-Diet Ways To Lose Weight
You can loose weight quickly. There are numerous fad diets that promise to help you lose weight quickly while leaving you hungry and deprived. But what is the point of losing weight just to gain it back? It’s advisable to reduce weight gradually if you want to keep the pounds off for good. And, according […]
Use These Freely: The 3 Most Relaxing Yoga Poses
Sukhasana, or the Forward Bend, is a very relaxing yoga posture. Cross your right shin in front of your left knee as you sit in Easy Pose. Make a little forward curve. 5 deep breathes, then switch shins. Straighten both legs and place your hands on the floor in front of you to do a […]
The Energy Face-Lift as The Ultimate Pre-Event Beauty Trick
We’ve all been in this stressful situation before: a major event is happening in a matter of days, yet there’s not much time to get ready. When you don’t have the luxury of time to book a day at the spa or devote a whole day to personal grooming, you have to take matters into […]
The Power of Vitamin C
Ascorbic acid, another name for vitamin C, has long been praised as a supernutrient with a host of health advantages. This vitamin is essential for sustaining general health since it forms collagen and has strong antioxidant qualities. We’ll explore the many aspects of vitamin C’s power in this in-depth tutorial, paying special attention to how […]
What Does “Namaste” Actually Mean?
Namaste is a sacred Hindu greeting meant to acknowledge the divine spark inside all people. In addition to being a gesture used during prayer and several yoga poses, it is also a method of physical expression.Namaste, why do you say it?People’s unconditional love and acceptance of one another is what keeps the peace on Earth […]
The 5 Best Meditation Tips To Help You Find Your Calm
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Energy Drinks That Are Healthy
You wake up and begin your day, and then your productivity and motivation suddenly fade. You’ve hit the dreaded afternoon slump, so you reach for an energy drink to keep you alert and get through the rest of the day. Many of us do it, but is it healthy? Coffee To be honest, we all […]
Top 5 Morning Productivity Hacks
According to the World Health Organization (WHO), our average adult life span is about 68 years, which equates to 25,000 mornings. It’s time to make the most of the rest of your mornings. Follow these tips for the best morning routine to set up your morning routine for success. Get a good night’s sleep A […]
A Guide for Beginners to Yoga
Yoga is an ancient mind-body practice that originated in India. Yoga practices include not only yoga poses (asanas), but also breathing techniques (pranayama) and meditation. Yoga is commonly translated as “to yoke” from the Sanskrit verb root yuj, as it unites body movements (via yoga postures) with the breath. Yoga practice can also help to […]
