The 1% Rule: How Marginal Gains in Your Biomarkers Predict Long-Term Longevity
In the world of high-performance athletics, there is a concept known as the “aggregation of marginal gains.” The idea is simple: if you improve every area related to your performance by just 1%, those small gains will compound into a significant transformation. At Hume Health, we apply this same logic to human biology. True longevity […]
