According to the World Health Organization (WHO), our average adult life span is about 68 years, which equates to 25,000 mornings. It’s time to make the most of the rest of your mornings.
Follow these tips for the best morning routine to set up your morning routine for success.
Get a good night’s sleep
A good night’s sleep is essential for everyone’s morning. The average adult requires seven hours of sleep per night. However, approximately 35 percent of American adults consume less than the recommended amount.
A little bit of preparation can go a long way in assisting you in obtaining much-needed rest. By dimming the lights, silencing your phone, and taking a warm bath to ease yourself into bed, you will wake up significantly more refreshed.
Don’t ignore the alarm!
If you hit the “snooze” button, five minutes can quickly turn into an hour. The tech columnist for Inc., Jason Aten, says to set two alarms three minutes apart. Put the time you want to wake up on the second alarm.
The rule of two-by-three trains your mind to wake up at a certain time and keeps you from staying in bed too late. Try the rule of two-by-three the next time you want to press snooze and see if it makes a difference in the morning.
Start each day with a glass of water
When you first wake up, the aroma of your coffee or tea can be quite enticing! Start your day, however, with a simple glass of water.
Aside from preventing dehydration, it is an effective way to boost your mood, improve cognitive performance, and make your mornings more productive.
Consume a nutritious breakfast
A good workday begins with the proper food for your mind and body. Fill up with a wholesome and nutritious breakfast.
Choose your favorite coffee or tea, but also put healthier options like fruit smoothies, oats, or a simple sandwich on your menu. You may save time by meal preparing the night before and assembling your breakfast in under 15 minutes.
Get some exercise every morning.
Incorporate some physical activity into your morning routine. It might be as simple as stretching, a few yoga poses, 30 minutes on your home treadmill, or a stroll around the block.
Looks good to me! And doesn’t seem difficult to follow, really
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